Blog
Physiotherapy Journal – Distal Biceps Tendon Rupture
About this client and how they’ve presented it. Mr X. is a 40-year-old male who presented to physiotherapy 10 weeks after a distal biceps brachii tendon repair. Mr X. works as a mechanic and...
Physiotherapy Journal – Femoral stress reaction
About this client and how they’ve presented it. I recently saw a 55-year-old male presenting with right thigh pain. Mr X. described the pain as a dull ache during running which sometimes became a...
Physiotherapy Journal – Ulnar Nerve Entrapment Neuropathy
About this client and how they’ve presented it. Ms.X, a 55-year-old female presented to the clinic for rehab 8 weeks after right shoulder subacromial decompression surgery. Ms. X complained of a new...
Physiotherapy Journal – Muscular Dystrophy
About this client and how they’ve presented it. Mr X. is a 60-year-old male presenting a diagnosis of muscular dystrophy. Subjective: - Aim to identify the history of presenting condition o...
Physiotherapy Journal – Knee Pain From Sports
About this client and how they’ve presented it. I recently saw a 23-year-old male with increased right knee pain while playing basketball, volleyball, and doing his lower-limb strengthening...
4 Easy Exercises That Will Fix Your Knee Clicks When You Squat
Knee Clicking Should I be worried? In squats, the knees are put under pressure. Knee clicking, or crepitus, is a common occurrence. Although it sounds abnormal, it’s similar to popping your knuckles...
5 Easy Stretches for Sciatic Pain (with pictures)
What is the Sciatic Nerve? A sciatic nerve injury can be so painful and debilitating that you don't want to leave the couch. Sciatica can be caused by a ruptured disk, spinal stenosis (narrowing of...
NDIS Physiotherapy – Understanding NDIS and if you qualify
People with disabilities can access lifelong support through the NDIS, a nationally-funded program. The scheme aims to provide people with support that will assist them in reaching their goals and...
Andreas Zacharakis – Primal Physiotherapist – About Us
Hi, Im Andreas Zacharakis! I’m a physiotherapist at Primal physiotherapy and a type 1 diabetic. I’m sure this bio will help you learn a few things about diabetes and why I became a physiotherapist....
Jen Spero – Primal Physiotherapist – About Us
Hi I'm Jen Spero! I first came to Australia for an exchange program at University. I thought I would only be here for a semester, but now it's been almost 7 years! I grew up in Vermont, a small...
Brian Lee – Primal Physiotherapist – About Us
Hi, I am Brian Lee! You can call me the Jump Physio! Physiotherapist - Strength and Conditioning Coach. The Reason I Became A Physiotherapist Everything started when I got my injuries growing up in...
Will Arnel – Primal Physiotherapist – About Us
Hi I’m Will Arnel! Whether it’s a ball, bat, racquet or finish line, chances are I play it! About myself Growing up in the country, in the small town of Numurkah (about a 3-hour drive to Melbourne...
TRAN NGUYEN – PRIMAL PHYSIOTHERAPIST – ABOUT US
Hi, I am Tran Nguyen! I am an American living in Melbourne, Victoria and completely enjoying it! I moved to Melbourne for a change in lifestyle and to complete my Doctor of Physiotherapy degree at...
3 Easy Glute Exercises To Grow Your Glutes ( Video Included )
Let's grow your glutes at home with these 3 easy exercises! Before exercising and training legs, it is very important to learn how to warm them up properly! We have so many small muscles in our legs...
3 Best Neck Stretches for Neck Pain ( Video Included )
Neck pain is such a common presentation in our industry. Neck pain can come from a variety of causes including sustained postures, weak muscles, disc bulges, irritation, and even muscle tightness....
Maddy Keryk – Primal Physiotherapist – About Us
Hi I'm Maddy Keryk! I play football for Geelong in the AFLW, as well as working as a physiotherapist at Primal Physiotherapy. I first got into footy by following my 3 older brothers down to Auskick...
5 Tips For Your Upcoming Long Run – Preventing Injuries
At Primal, we have been noticing an increase in running-related injuries for people who have either taken up running or those looking to prepare for an upcoming event. Below are some handy tips that...
Pelvic Floor Health – Physiotherapy & Mens Health
Pelvic floor health is often considered as a women’s health issue; however, men do suffer from pelvic floor weaknesses and pain. It is considered a stigma when men have complaints of stress...
FIX LOWER BACK PAIN TODAY! 3 easy stretches to help you reduce pain
Lower back pain is one of the MOST common issues we see as physios and occurs in people of all ages and activity levels. Lower back pain, although may seem isolated, can come from a variety of...
Patella Tendinopathy (Jumper’s Knee) – How Can Physiotherapy Help?
What is Patella tendinopathy (Jumper's Knee) Also known as jumper’s knee, patella tendinopathy comes in the form of pain on the front of the knee. This is a jumper’s worst enemy! I have experienced...