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4 Easy Exercises That Will Fix Your Knee Clicks When You Squat

4 Easy Exercises That Will Fix Your Knee Clicks When You Squat

by Peter Physiotherapy | Aug 25, 2021 | Knee Pain, Osteoarthritis, Stretches, Warmup

Knee Clicking Should I be worried? In squats, the knees are put under pressure. Knee clicking, or crepitus, is a common occurrence. Although it sounds abnormal, it’s similar to popping your knuckles or back and occur due to various reasons. See it as tiny bubbles...

6 Stretches for the hardworking tradie with lower/upper body pain

by James | Mar 14, 2021 | Physiotherapy, Stretches, Warmup

Are you a tradie who works long hard hours doing physical work? Do you often get: Sore body & tiredness back pain especially in the lower pack region upper body pain around the neck and shoulders? Most likely you’ve been overworking yourself without giving...
8 Warm up Stretches For Every Warehouse Worker To Avoid Pain (with Steps + Pictures)

8 Warm up Stretches For Every Warehouse Worker To Avoid Pain (with Steps + Pictures)

by James | Jan 18, 2021 | Stretches, Warehouse, Warmup

Did you wake up today with the feeling of pain, soreness in your muscle and joints? Felt like calling in sick but you know you have to push through to pay the bills? Hi, I’m Jen a Physiotherapist at Primal Physiotherapy. Today I’m going to show you some...

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