by James | Mar 14, 2021 | Physiotherapy, Stretches, Warmup
Are you a tradie who works long hard hours doing physical work? Do you often get: Sore body & tiredness back pain especially in the lower pack region upper body pain around the neck and shoulders? Most likely you’ve been overworking yourself without giving...
by James | Jan 18, 2021 | Stretches, Warehouse, Warmup
Did you wake up today with the feeling of pain, soreness in your muscle and joints? Felt like calling in sick but you know you have to push through to pay the bills? Hi, I’m Jen a Physiotherapist at Primal Physiotherapy. Today I’m going to show you some...