by Peter Physiotherapy | Aug 25, 2021 | Knee Pain, Osteoarthritis, Stretches, Warmup
Knee Clicking Should I be worried? In squats, the knees are put under pressure. Knee clicking, or crepitus, is a common occurrence. Although it sounds abnormal, it’s similar to popping your knuckles or back and occur due to various reasons. See it as tiny bubbles... 
by Peter Physiotherapy | Aug 23, 2021 | Sciatica, Stretches
What is the Sciatic Nerve? A sciatic nerve injury can be so painful and debilitating that you don’t want to leave the couch. Sciatica can be caused by a ruptured disk, spinal stenosis (narrowing of the spine canal), and injury. Sciatica is not an actual... 
by Peter Physiotherapy | Jun 6, 2021 | Neck Pain, Stretches
Neck pain is such a common presentation in our industry. Neck pain can come from a variety of causes including sustained postures, weak muscles, disc bulges, irritation, and even muscle tightness. It is important to seek advice from a professional who can assess and... 
by James | May 16, 2021 | Back Pain, Physiotherapy, Stretches
Lower back pain is one of the MOST common issues we see as physios and occurs in people of all ages and activity levels. Lower back pain, although may seem isolated, can come from a variety of different sources. It is very important to seek professional advice on how... 
by James | Mar 14, 2021 | Physiotherapy, Stretches, Warmup
Are you a tradie who works long hard hours doing physical work? Do you often get: Sore body & tiredness back pain especially in the lower pack region upper body pain around the neck and shoulders? Most likely you’ve been overworking yourself without giving... 
by James | Jan 18, 2021 | Stretches, Warehouse, Warmup
Did you wake up today with the feeling of pain, soreness in your muscle and joints? Felt like calling in sick but you know you have to push through to pay the bills? Hi, I’m Jen a Physiotherapist at Primal Physiotherapy. Today I’m going to show you some... 
