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4 Easy Exercises That Will Fix Your Knee Clicks When You Squat

4 Easy Exercises That Will Fix Your Knee Clicks When You Squat

by Peter Physiotherapy | Aug 25, 2021 | Knee Pain, Osteoarthritis, Stretches, Warmup

Knee Clicking Should I be worried? In squats, the knees are put under pressure. Knee clicking, or crepitus, is a common occurrence. Although it sounds abnormal, it’s similar to popping your knuckles or back and occur due to various reasons. See it as tiny bubbles...
5 Easy Stretches for Sciatic Pain (with pictures)

5 Easy Stretches for Sciatic Pain (with pictures)

by Peter Physiotherapy | Aug 23, 2021 | Sciatica, Stretches

What is the Sciatic Nerve? A sciatic nerve injury can be so painful and debilitating that you don’t want to leave the couch. Sciatica can be caused by a ruptured disk, spinal stenosis (narrowing of the spine canal), and injury. Sciatica is not an actual...
3 Best Neck Stretches for Neck Pain ( Video Included )

3 Best Neck Stretches for Neck Pain ( Video Included )

by Peter Physiotherapy | Jun 6, 2021 | Neck Pain, Stretches

Neck pain is such a common presentation in our industry. Neck pain can come from a variety of causes including sustained postures, weak muscles, disc bulges, irritation, and even muscle tightness. It is important to seek advice from a professional who can assess and...
FIX LOWER BACK PAIN TODAY! 3 easy stretches to help you reduce pain

FIX LOWER BACK PAIN TODAY! 3 easy stretches to help you reduce pain

by James | May 16, 2021 | Back Pain, Physiotherapy, Stretches

Lower back pain is one of the MOST common issues we see as physios and occurs in people of all ages and activity levels. Lower back pain, although may seem isolated, can come from a variety of different sources. It is very important to seek professional advice on how...

6 Stretches for the hardworking tradie with lower/upper body pain

by James | Mar 14, 2021 | Physiotherapy, Stretches, Warmup

Are you a tradie who works long hard hours doing physical work? Do you often get: Sore body & tiredness back pain especially in the lower pack region upper body pain around the neck and shoulders? Most likely you’ve been overworking yourself without giving...
8 Warm up Stretches For Every Warehouse Worker To Avoid Pain (with Steps + Pictures)

8 Warm up Stretches For Every Warehouse Worker To Avoid Pain (with Steps + Pictures)

by James | Jan 18, 2021 | Stretches, Warehouse, Warmup

Did you wake up today with the feeling of pain, soreness in your muscle and joints? Felt like calling in sick but you know you have to push through to pay the bills? Hi, I’m Jen a Physiotherapist at Primal Physiotherapy. Today I’m going to show you some...
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