by James | May 16, 2021 | Back Pain, Physiotherapy, Stretches
Lower back pain is one of the MOST common issues we see as physios and occurs in people of all ages and activity levels. Lower back pain, although may seem isolated, can come from a variety of different sources. It is very important to seek professional advice on how...
by James | Mar 14, 2021 | Physiotherapy, Stretches, Warmup
Are you a tradie who works long hard hours doing physical work? Do you often get: Sore body & tiredness back pain especially in the lower pack region upper body pain around the neck and shoulders? Most likely you’ve been overworking yourself without giving...
by James | Jan 18, 2021 | Stretches, Warehouse, Warmup
Did you wake up today with the feeling of pain, soreness in your muscle and joints? Felt like calling in sick but you know you have to push through to pay the bills? Hi, I’m Jen a Physiotherapist at Primal Physiotherapy. Today I’m going to show you some...
by James | Nov 2, 2020 | Neck Pain, Shoulder Pain, Stretches
Have you ever slept funny or spent hours hunching over a screen? I definitely have and I know the sudden pain that appears out of the blue around the neck and shoulders. Hi, I’m Tran a Physiotherapist at Primal Physiotherapy. Today I’m going to show you...