Plantar Fasciitis – What have i done to my foot? why is it in Pain?

by James | Apr 5, 2021 | Foot Pain, Physiotherapy

What is plantar fasciitis? Plantar fasciitis is the most common cause of plantar heel pain. It is a condition characterised by microtears and inflammation of the plantar fascia, which is the connective tissue that runs along the sole of the foot. The plantar fascia...

@font-face{font-family:"Agency FB";font-display:swap;src:url("https://cdn-akgoa.nitrocdn.com/wQjUoNRkxEgCHcXzknIDIDaYdbiFYOpf/assets/static/source/rev-1817af4/primal/wp-content/uploads/et-fonts/AGENCYR.ttf") format("truetype");}.et_pb_column_1_2 .et_quote_content blockquote cite,.et_pb_column_1_2 .et_link_content a.et_link_main_url,.et_pb_column_1_3 .et_quote_content blockquote cite,.et_pb_column_3_8 .et_quote_content blockquote cite,.et_pb_column_1_4 .et_quote_content blockquote cite,.et_pb_blog_grid .et_quote_content blockquote cite,.et_pb_column_1_3 .et_link_content a.et_link_main_url,.et_pb_column_3_8 .et_link_content a.et_link_main_url,.et_pb_column_1_4 .et_link_content a.et_link_main_url,.et_pb_blog_grid .et_link_content a.et_link_main_url,body .et_pb_bg_layout_light .et_pb_post p,body .et_pb_bg_layout_dark .et_pb_post p{font-size:16px;}.et_pb_slide_content,.et_pb_best_value{font-size:18px;}.nav li ul{border-color:#e1c461;}#top-header,#et-secondary-nav li ul{background-color:#e1c461;}#top-menu li a{font-size:18px;}body.et_vertical_nav .container.et_search_form_container .et-search-form input{font-size:18px !important;}#top-menu li a,.et_search_form_container input{letter-spacing:2px;}.et_search_form_container input::-moz-placeholder{letter-spacing:2px;}.et_search_form_container input::-webkit-input-placeholder{letter-spacing:2px;}.et_search_form_container input:-ms-input-placeholder{letter-spacing:2px;}#top-menu li.current-menu-ancestor>a,#top-menu li.current-menu-item>a,.et_color_scheme_red #top-menu li.current-menu-ancestor>a,.et_color_scheme_red #top-menu li.current-menu-item>a,.et_color_scheme_pink #top-menu li.current-menu-ancestor>a,.et_color_scheme_pink #top-menu li.current-menu-item>a,.et_color_scheme_orange #top-menu li.current-menu-ancestor>a,.et_color_scheme_orange #top-menu li.current-menu-item>a,.et_color_scheme_green #top-menu li.current-menu-ancestor>a,.et_color_scheme_green #top-menu li.current-menu-item>a{color:#e1c461;}#footer-widgets .footer-widget a,#footer-widgets .footer-widget li a,#footer-widgets .footer-widget li a:hover{color:#fff;}.footer-widget{color:#fff;}#footer-widgets .footer-widget li:before{top:10.6px;}body .et_pb_button,.woocommerce a.button.alt,.woocommerce-page a.button.alt,.woocommerce button.button.alt,.woocommerce button.button.alt.disabled,.woocommerce-page button.button.alt,.woocommerce-page button.button.alt.disabled,.woocommerce input.button.alt,.woocommerce-page input.button.alt,.woocommerce #respond input#submit.alt,.woocommerce-page #respond input#submit.alt,.woocommerce #content input.button.alt,.woocommerce-page #content input.button.alt,.woocommerce a.button,.woocommerce-page a.button,.woocommerce button.button,.woocommerce-page button.button,.woocommerce input.button,.woocommerce-page input.button,.woocommerce #respond input#submit,.woocommerce-page #respond input#submit,.woocommerce #content input.button,.woocommerce-page #content input.button,.woocommerce-message a.button.wc-forward{border-color:#0c71c3;}body.et_pb_button_helper_class .et_pb_button,body.et_pb_button_helper_class .et_pb_module.et_pb_button,.woocommerce.et_pb_button_helper_class a.button.alt,.woocommerce-page.et_pb_button_helper_class a.button.alt,.woocommerce.et_pb_button_helper_class button.button.alt,.woocommerce.et_pb_button_helper_class button.button.alt.disabled,.woocommerce-page.et_pb_button_helper_class button.button.alt,.woocommerce-page.et_pb_button_helper_class button.button.alt.disabled,.woocommerce.et_pb_button_helper_class input.button.alt,.woocommerce-page.et_pb_button_helper_class input.button.alt,.woocommerce.et_pb_button_helper_class #respond input#submit.alt,.woocommerce-page.et_pb_button_helper_class #respond input#submit.alt,.woocommerce.et_pb_button_helper_class #content input.button.alt,.woocommerce-page.et_pb_button_helper_class #content input.button.alt,.woocommerce.et_pb_button_helper_class a.button,.woocommerce-page.et_pb_button_helper_class a.button,.woocommerce.et_pb_button_helper_class button.button,.woocommerce-page.et_pb_button_helper_class button.button,.woocommerce.et_pb_button_helper_class input.button,.woocommerce-page.et_pb_button_helper_class input.button,.woocommerce.et_pb_button_helper_class #respond input#submit,.woocommerce-page.et_pb_button_helper_class #respond input#submit,.woocommerce.et_pb_button_helper_class #content input.button,.woocommerce-page.et_pb_button_helper_class #content input.button{color:#0c71c3;}h1,h3,h5,h6,.et_quote_content blockquote p,.et_pb_slide_description .et_pb_slide_title{line-height:1.2em;}body.home-posts #left-area .et_pb_post .post-meta,body.search #left-area .et_pb_post .post-meta,body.single #left-area .et_pb_post .post-meta{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;}.et_slide_in_menu_container,.et_slide_in_menu_container .et-search-field{letter-spacing:px;}.et_slide_in_menu_container .et-search-field::-moz-placeholder{letter-spacing:px;}.et_slide_in_menu_container .et-search-field::-webkit-input-placeholder{letter-spacing:px;}.et_slide_in_menu_container .et-search-field:-ms-input-placeholder{letter-spacing:px;}@media only screen and (min-width:981px){.et_header_style_left #et-top-navigation,.et_header_style_split #et-top-navigation{padding:35px 0 0 0;}.et_header_style_left #et-top-navigation nav>ul>li>a,.et_header_style_split #et-top-navigation nav>ul>li>a{padding-bottom:35px;}.et_header_style_split .centered-inline-logo-wrap{width:70px;margin:-70px 0;}.et_header_style_split .centered-inline-logo-wrap #logo{max-height:70px;}.et_pb_svg_logo.et_header_style_split .centered-inline-logo-wrap #logo{height:70px;}.et_header_style_centered #top-menu>li>a{padding-bottom:13px;}.et_header_style_slide #et-top-navigation,.et_header_style_fullscreen #et-top-navigation{padding:26px 0 26px 0 !important;}.et_header_style_centered #main-header .logo_container{height:70px;}#logo{max-height:70%;}.et_pb_svg_logo #logo{height:70%;}.et_header_style_centered.et_hide_primary_logo #main-header:not(.et-fixed-header) .logo_container,.et_header_style_centered.et_hide_fixed_logo #main-header.et-fixed-header .logo_container{height:12.6px;}.et_header_style_left .et-fixed-header #et-top-navigation,.et_header_style_split .et-fixed-header #et-top-navigation{padding:30px 0 0 0;}.et_header_style_left .et-fixed-header #et-top-navigation nav>ul>li>a,.et_header_style_split .et-fixed-header #et-top-navigation nav>ul>li>a{padding-bottom:30px;}.et_header_style_centered header#main-header.et-fixed-header .logo_container{height:60px;}.et_header_style_split #main-header.et-fixed-header .centered-inline-logo-wrap{width:60px;margin:-60px 0;}.et_header_style_split .et-fixed-header .centered-inline-logo-wrap #logo{max-height:60px;}.et_pb_svg_logo.et_header_style_split .et-fixed-header .centered-inline-logo-wrap #logo{height:60px;}.et_header_style_slide .et-fixed-header #et-top-navigation,.et_header_style_fullscreen .et-fixed-header #et-top-navigation{padding:21px 0 21px 0 !important;}.et-fixed-header#top-header,.et-fixed-header#top-header #et-secondary-nav li ul{background-color:#e1c461;}.et-fixed-header #top-menu li.current-menu-ancestor>a,.et-fixed-header #top-menu li.current-menu-item>a{color:#e1c461 !important;}}@media only screen and (min-width:1350px){.et_pb_row{padding:27px 0;}.single.et_pb_pagebuilder_layout.et_full_width_page .et_post_meta_wrapper{padding-top:81px;}.et_pb_fullwidth_section{padding:0;}}h1,h1.et_pb_contact_main_title,.et_pb_title_container h1{font-size:35px;}.product .related h2,.et_pb_column_1_2 .et_quote_content blockquote p{font-size:30px;}h3{font-size:25px;}.et_pb_circle_counter h3,.et_pb_number_counter h3,.et_pb_column_1_3 .et_pb_post h2,.et_pb_column_1_4 .et_pb_post h2,.et_pb_blog_grid h2,.et_pb_column_1_3 .et_quote_content blockquote p,.et_pb_column_3_8 .et_quote_content blockquote p,.et_pb_column_1_4 .et_quote_content blockquote p,.et_pb_blog_grid .et_quote_content blockquote p,.et_pb_column_1_3 .et_link_content h2,.et_pb_column_3_8 .et_link_content h2,.et_pb_column_1_4 .et_link_content h2,.et_pb_blog_grid .et_link_content h2,.et_pb_column_1_3 .et_audio_content h2,.et_pb_column_3_8 .et_audio_content h2,.et_pb_column_1_4 .et_audio_content h2,.et_pb_blog_grid .et_audio_content h2,.et_pb_column_3_8 .et_pb_audio_module_content h2,.et_pb_column_1_3 .et_pb_audio_module_content h2,.et_pb_gallery_grid .et_pb_gallery_item h3,.et_pb_portfolio_grid .et_pb_portfolio_item h2,.et_pb_filterable_portfolio_grid .et_pb_portfolio_item h2{font-size:21px;}h5{font-size:18px;}h6{font-size:16px;}.et_pb_slide_description .et_pb_slide_title{font-size:53px;}.woocommerce ul.products li.product h3,.woocommerce-page ul.products li.product h3,.et_pb_gallery_grid .et_pb_gallery_item h3,.et_pb_portfolio_grid .et_pb_portfolio_item h2,.et_pb_filterable_portfolio_grid .et_pb_portfolio_item h2,.et_pb_column_1_4 .et_pb_audio_module_content h2{font-size:18px;}#main-header,#et-top-navigation{font-family:"Agency FB",Helvetica,Arial,Lucida,sans-serif;}#top-header .container{font-family:"Open Sans",Helvetica,Arial,Lucida,sans-serif;}a:hover{text-decoration:underline !important;}li.menu-cta-button a{background-image:linear-gradient(180deg,#3466a8 0%,#064d7b 100%) !important;background-color:#064d7b;color:#fff !important;padding:15px 30px !important;margin-bottom:20px;}.et_pb_widget_area_right{border-left:0 !important;}.et_pb_widget_area_left{border-right:0 !important;}.frm{background:#eee !important;padding:18px !important;width:100%;font-size:16px;border:none !important;}.wpcf7-submit{background:black;padding:15px 40px;color:#fff;font-size:16px;border:none;transition:1s;}.wpcf7-submit:hover{background:lightgrey;color:white;}@font-face{font-family:"Agency FB";font-display:swap;src:url("https://cdn-akgoa.nitrocdn.com/wQjUoNRkxEgCHcXzknIDIDaYdbiFYOpf/assets/static/source/rev-1817af4/primal/wp-content/uploads/et-fonts/AGENCYR.ttf") format("truetype");}

Plantar Fasciitis – What have i done to my foot? why is it in Pain?

Please follow & like us :)

Recent Posts

Categories