At Primal, we have been noticing an increase in running-related injuries for people who have either taken up running or those looking to prepare for an upcoming event. Below are some handy tips that you can apply to not only prevent the risk of injury but also perform...
What is plantar fasciitis? Plantar fasciitis is the most common cause of plantar heel pain. It is a condition characterised by microtears and inflammation of the plantar fascia, which is the connective tissue that runs along the sole of the foot. The plantar fascia...
