by Peter Physiotherapy | Aug 27, 2021 | Knee Pain, Physiotherapy, Physiotherapy Journal
About this client and how they’ve presented it. I recently saw a 23-year-old male with increased right knee pain while playing basketball, volleyball, and doing his lower-limb strengthening exercises as prescribed by his physio. He described this pain as being vaguely... 
by Peter Physiotherapy | Aug 25, 2021 | Knee Pain, Osteoarthritis, Stretches, Warmup
Knee Clicking Should I be worried? In squats, the knees are put under pressure. Knee clicking, or crepitus, is a common occurrence. Although it sounds abnormal, it’s similar to popping your knuckles or back and occur due to various reasons. See it as tiny bubbles... 
by Peter Physiotherapy | May 29, 2021 | Foot Pain, Knee Pain, Physiotherapy, Running
At Primal, we have been noticing an increase in running-related injuries for people who have either taken up running or those looking to prepare for an upcoming event. Below are some handy tips that you can apply to not only prevent the risk of injury but also perform... 
by James | May 12, 2021 | Knee Pain, Physiotherapy
What is Patella tendinopathy (Jumper’s Knee) Also known as jumper’s knee, patella tendinopathy comes in the form of pain on the front of the knee. This is a jumper’s worst enemy! I have experienced it for myself and seen so many basketball and volleyball players... 
