Lower back pain is one of the MOST common issues we see as physios and occurs in people of all ages and activity levels. Lower back pain, although may seem isolated, can come from a variety of different sources. It is very important to seek professional advice on how...
What is degenerative disc disease? First off, let’s discuss discs. Intervertebral discs are shock-absorbing cushions located between each vertebrae in the spine. As we age, the discs dry out and become dehydrated. Once they start to lose their hydration, they become...
What is a bulging disc? When people hear the words “bulging disc”, they think of it as a death sentence. But what is it really and is it as bad as people think it is? Herniated discs, or bulging disc, is the most common form of back injury debilitating many people...
