PRIMAL PHYSIOTHERAPY TAYLORS HILL
Best Rehab Classes in Taylors Hill. Physio run classes for Injury or
Post Surgery recovery combining strength training & physiotherapy
Have you recently come out of Surgery or had an ongoing Injury?
At Primal Physiotherapy Taylors Hill all of our rehab classes are run by physiotherapists – so whether you are doing exercises for rehab or for fitness, every session will be tailored to your needs. Exercises will be a combination of resistance training, pilates, and functional re-training.
Reasons to Attend our Rehab Classes
At Primal Physiotherapy Taylors Hill, all our classes are run by Physiotherapists in a setting of up to 6 people. You will utilize a combination of different pilates & gym equipment to assist with getting you back on track with your goals.
You must see a physiotherapist 1:1 for 3-4 sessions to ensure that you have your own tailored program.
Rehab Classes Help With:
Chronic Pain – lower back, neck & shoulders, knee
Post Knee Surgery – arthroscopes, reconstructions, strains/tears
Posture related conditions – headaches, upper back/shoulder tension
Pre & Post Natal & Pelvic Floor conditions
General Strength and Conditioning
Hip Stability Training
Our 3 step guide to your recovery
You will receive a thorough assessment by your Physio who understands your movement & pain & will find which areas need improving. Your Physio will then create your rehab plan and ensure you perform your exercises correctly.
After two to three one on one appointments with your Physiotherapist you will recieve your tailored programme to follow that will ensure the best results for your goals and recovery. Next it is time to join one of our rehab classes.
Step 3: Join a Class
Our classes are run by one of our physiotherapists who will move around the class adjusting your programme to allow you to perform your exercise with confidence, and help you with any questions you may have.
MEET OUR TEAM
Our team is the heart of our business and many have been part of the company since we started.
Our drive, passion, and focus on excellence is embedded in our culture. Empowered to find a better way of doing things and dedicated to the successful delivery of our service, our team is built to outperform.
Lisa Tran “rates apply”