Best Rehab Classes Camberwell customised for injuries and post-surgery recovery.
Have you recently come out of surgery or injury?
As your body is in a delicate stage, it’s important that we put a program in place to ensure your recovery the fastest & safest way possible.
Rehab classes are tailored to your needs that have exercises made with a combination of resistance training, pilates, and functional re-training.
How Physiotherapy Rehab Classes Can Help You
We run a small class of up to 6 people that utilizes a combination of different pilates & gym equipment to assist with getting you back on track with your goals.
- Rehab Classes Assists:
- Chronic Pain – lower back, neck & shoulders, knee
- Post Knee Surgery – arthroscopes, reconstructions, strains/tears
- Posture related conditions – headaches, upper back/shoulder tension
- Pre & Post Natal & Pelvic Floor conditions
- General Strength and Conditioning
- Core Strengthening
- Hip Stability Training
Our 3 step guide to your recovery
You will receive a thorough assessment by your Physio who understands your movement & pain & will find which areas need improving. Your Physio will then create your rehab plan and ensure you perform your exercises correctly.
After two to three one on one appointments with your Physiotherapist you will recieve your tailored programme to follow that will ensure the best results for your goals and recovery. Next it is time to join one of our rehab classes.
Step 3: Join a Class
Our classes are run by one of our physiotherapists who will move around the class adjusting your programme to allow you to perform your exercise with confidence, and help you with any questions you may have.
MEET OUR TEAM
Our team are the heart of our business and many have been part of the company since we statred.
Our drive, passion and focus on excellence is embedded in our culture. Empowered to find a better way of doing things and dedicated to the successful delivery of our service, our team is built to outperform.
Get a second opinion from our Principal Physiotherapist
Are you looking for a second opinion? Have you been unsatisfied with previous treatments and a victim of poor outdated practice? Have you grown tired of not improving whilst spending lots of money on your physiotherapist? Have you been dealing with your problems for too long and no longer know where to turn?
At Primal, we guarantee that you will not leave without understanding your condition and how to best manage it.
Lisa, our principal physiotherapist, has had almost a decade of experience treating a variety of conditions with outstanding results. Her holistic approach will provide you with a well-rounded treatment plan that will cater to you. Lisa is a current clinical educator for the University of Melbourne and oversees the clinical operations of Primal Physiotherapy. She has also had experience with high level athletes from Melbourne Victory & in the AFL. With a wealth of experience in strength and conditioning and thousands of hours of hand-on experience, let Primal help you get better for the long run.