PRIMAL CAMBERWELL

REHAB CLASS
CAMBERWELL

Best Rehab Classes Camberwell customised for injuries and post-surgery recovery. 

Have you recently come out of surgery or injury?

As your body is in a delicate stage, it’s important that we put a program in place to ensure your recovery the fastest & safest way possible.
Rehab classes are tailored to your needs that have exercises made with a combination of resistance training, pilates, and functional re-training. 

How Physiotherapy Rehab Classes Can Help You

At Primal Physiotherapy Camberwell, It takes about 3-4 Physio Sessions to be able to understand and write up your own personalized tailored program and attend rehab classes.

We run a small class of up to 6 people that utilizes a combination of different pilates & gym equipment to assist with getting you back on track with your goals.

 

  1. Rehab Classes Assists:
  2. Chronic Pain – lower back, neck & shoulders, knee
  3. Post Knee Surgery – arthroscopes, reconstructions, strains/tears
  4. Posture related conditions – headaches, upper back/shoulder tension
  5. Pre & Post Natal & Pelvic Floor conditions
  6. General Strength and Conditioning
  7. Core Strengthening
  8. Hip Stability Training

Our 3 step guide to your recovery

Step 1: Assess your pain

You will receive a thorough assessment by your Physio who understands your movement & pain & will find which areas need improving. Your Physio will then create your rehab plan and ensure you perform your exercises correctly.

Step 2: Tailored plan

After two to three one on one appointments with your Physiotherapist you will recieve your tailored programme to follow that will ensure the best results for your goals and recovery. Next it is time to join one of our rehab classes.

Step 3: Join a Class

Our classes are run by one of our physiotherapists who will move around the class adjusting your programme to allow you to perform your exercise with confidence, and help you with any questions you may have.

MEET OUR TEAM

Our team are the heart of our business and many have been part of the company since we statred.

Our drive, passion and focus on excellence is embedded in our culture. Empowered to find a better way of doing things and dedicated to the successful delivery of our service, our team is built to outperform.

Lisa Tran Principle Physio

Lisa Tran

Principal Physiotherapist

photo coming soon

Will Arnel

Primal Physiotherapist 

Jen Spero - Physiotherapist at Primal Physiotherapy & Rehabilitation

Jen Spero

Primal Physiotherapist 

Get a second opinion from our Principal Physiotherapist

 

Are you looking for a second opinion? Have you been unsatisfied with previous treatments and a victim of poor outdated practice? Have you grown tired of not improving whilst spending lots of money on your physiotherapist? Have you been dealing with your problems for too long and no longer know where to turn?

At Primal, we guarantee that you will not leave without understanding your condition and how to best manage it.

Lisa, our principal physiotherapist, has had almost a decade of experience treating a variety of conditions with outstanding results. Her holistic approach will provide you with a well-rounded treatment plan that will cater to you. Lisa is a current clinical educator for the University of Melbourne and oversees the clinical operations of Primal Physiotherapy. She has also had experience with high level athletes from Melbourne Victory & in the AFL. With a wealth of experience in strength and conditioning and thousands of hours of hand-on experience, let Primal help you get better for the long run. 

 

Opening Hours

Mon & Tues β€” 9am – 9pm
Weds β€” 12pm – 8pm
Thurs β€” 9am – 8pm
Fri β€” 9am – 8pm
Saturday β€” 9am – 1pm
Sunday β€” Closed

What our clients have to say about us.

With over 450 Five star reviews on Google, we will keep pushing for better health standards! . ( Braybrook, Taylors Hill, Camberwell )

{Amazing clinic run by physios that really do care. It’s hard to find a physio that ticks all the boxes but Primal Camberwell definitely does. Thank you Lisa and Jen for being so amazing (and James for the good chats when he’s on reception too), I honestly don’t have a bad thing to say about Primal πŸ™‚{
Sharne Pillar
5
Sharne Pillar
Google review,
{Thanks to the team at Primal Camberwell, especially Will! Having only just taken up golf over the Christmas period, I was experiencing a tight back which Will has helped alleviate. Fortunately for me, Will is quite the handy golfer, so we are working on golf specific mobility exercises to help with my rotation and ultimately a better swing! It’s great to be able to work with someone who understands the biomechanics of the sport and can provide the right exercises to suit. Look forward to our next session together Will with lots more golf and cricket banter.{
David La
5
David La
Google review, Google review
{Jen has been great with providing relief on a running injury and putting together a well thought out plan to manage the recovery, as well as educating about the injury and how to improve it which i think is super valuable.{
Samuel Chan
5
Samuel Chan
Google review, Google review
{I saw Lisa for my treatment after my arthroscopic knee surgery. After my first consult i immediately felt at ease with her and comfortable. She has a wealth of knowledge and experience. The clinic is like nothing i have seen in physio before. They have custom made rehab equipment and the clinic is so aesthetically pleasing and vibrant. Thank you Primal. i can't wait for my next appointment.{
Melanie 2
5
Melanie Miller
Google review, Google review

Experience us today for a better tomorrow

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