Hillside Massage
Hillside Massage Therapy at Primal – Relieve Pain & Recover Faster
Why Choose Primal Massage?
Our therapists use proven techniques like deep tissue massage, trigger point therapy, and dry needling to target tight muscles, improve blood flow, and promote faster recovery. We focus on relieving pain and stiffness so you can feel better and move more freely.
Techniques We Use
Our skilled therapists apply a range of evidence-based manual therapies tailored to your needs, including:
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Deep Tissue Massage: Focuses on realigning deeper layers of muscle and connective tissue to break down scar tissue and chronic tension.
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Trigger Point Therapy: Targets specific “knots” or hyper-irritable spots to reduce referred pain and improve muscle function.
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Dry Needling: Uses fine needles to release tight muscle bands and stimulate healing — effective for stubborn muscle pain.
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Soft Tissue Mobilisation: Gentle, hands-on techniques that improve tissue elasticity and reduce adhesions.
Each technique is selected and applied based on a thorough assessment to ensure the best results for your condition.
What to Expect in Your Treatment
Your first session begins with a detailed consultation where we discuss your symptoms, history, and goals. We then perform a physical assessment to identify key problem areas. From there, your therapist will design a personalised treatment plan focusing on your recovery and long-term wellbeing.
Sessions take place in our private treatment rooms within a modern, welcoming clinic environment — ensuring you feel comfortable and supported throughout your treatment.
Benefits of Massage Therapy at Primal Hillside
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Reduces muscle pain and stiffness
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Improves blood flow and promotes tissue healing
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Enhances flexibility and range of motion
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Supports recovery from injury or surgery
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Complements physiotherapy and osteopathy for holistic care
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Helps manage stress and promotes relaxation
Who Can Benefit?
Whether you’re an athlete recovering from injury, someone with chronic muscle pain, or just feeling tight and sore from daily life, our massage therapy can help you regain balance and function. It’s also a vital part of our integrated care approach, helping to maintain your health and prevent future injury.