At Primal, we have been noticing an increase in running-related injuries for people who have either taken up running or those looking to prepare for an upcoming event. Below are some handy tips that you can apply to not only prevent the risk of injury but also perform...
What is Patella tendinopathy (Jumper’s Knee) Also known as jumper’s knee, patella tendinopathy comes in the form of pain on the front of the knee. This is a jumper’s worst enemy! I have experienced it for myself and seen so many basketball and volleyball players...